About Allison

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I am a Licensed Clinical Social Worker dedicated to helping you heal from past traumatic events that may still be causing you symptoms, such as flashbacks, panic attacks, nightmares, and negative thought patterns about yourself, others, and the world around you. Through Eye Movement Desensitization and Reprocessing (EMDR), we can work together to develop useful soothing and grounding skills and significantly reduce the emotional impact of these traumatic memories.

In addition to EMDR, I utilize other evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). My goal is to help you cope with current stressors and address patterns of thinking or being that may feel unhealthy or bothersome to you. Our work together would be a collaborative process, and my aim is to help you feel empowered to make positive changes that you can maintain long after our work together is finished.

If you are interested in working with me to achieve your mental health goals, please reach out. If you are feeling unsure about whether or not my services are right for you, I encourage you to reach out anyway. We can decide together if my style aligns with what you are looking for.